These Seven Attitudes In The Workplace Are The Most Effective.

American experts have summed up 7 factors that are most likely to affect your enthusiasm for work.

　　 Heavy workload

Too much work, too much work, too much work on the body for a long time will not only make the body and mind tired, but this kind of "excessive stimulation" will soon make people feel weary of work.

　　 Task conflict

Many people have encountered such a situation, a boss has just told you to do something, and another leader needs you to do other work. This situation is not only very embarrassing, but also a lot of times, it will make you feel inactive and don't want to do anything.

　　 Lack of control

Your interest in a job will gradually fade if you do not know clearly how to work and how to finish it.

　　 confusion of responsibilities

If you don't know what your job is and what you want to achieve, you will often be in a state of confusion, depression, and even lack of energy and spirit.

　　 Interpersonal conflict

Interpersonal conflicts include all levels of work, such as being too strict with their superiors, being bullying by colleagues, and being isolated. It is found that in such a long time, sleep disorders and job enthusiasm will be lost.

　　 Time overdraft

Many job people complain that "overtime is the devil". Indeed, if time is spent on efficiency, valuable rest time is being occupied again and again, and the balance of life is lost, most people will feel conflicted.

　　 Task procrastination

No matter what the reason, if we can't finish the task on time and fail to achieve the preset goal, it is easy for a person to lose confidence and doubt his ability. His enthusiasm for work will also be greatly reduced.

Related links:

If we have anxiety at work, how should we face it?

First, I want to think more about what I did in the unit and work last year, and try not to think about those unhappy things. As the saying goes, people are happy when they are happy. Good memories often make people feel good, and inspire you to renew your brilliance and seek for a better desire.

The two is to think of something you can do immediately after you go to work, and it is easy to accomplish and achieve something that will make you feel happy, proud and meaningful. Such a thing can cause the passion to start immediately.

The three is to make a good, positive energy plan for this year. Whether it's work or life. For example, be prepared to take a vacation in half a year for a long journey abroad, such as putting a plan that has been in your mind for a long time to put into practice this year. This wonderful plan will make your blood boil and excited and generate unlimited power and energy.

The four is to visit your best and trusted colleague after work, and share with him the feelings and gains of the vacation, so that your anxiety can be eased and resolved. If you have to meet someone you don't want to see, say hello to him in a big way, take the initiative and enthusiastically, and ask him a good question. You should be the last person to meet him. I believe your mood will be relaxed.

Five, do not immediately finish the work that you did not finish and have some difficulties before the holiday, and do not immediately invest in a new complex task. Calm down and smooth your way of thinking, and do a little easier task. A good beginning is a good result, and it will add to your confidence and interest.

Six is to rest well before the day of work, diet should be light, not too greasy, especially not excessive drinking, otherwise second days no spirit will increase more trouble, low mood, low mood, affect work.

For more information, please pay attention to the world clothing shoes and hats and Internet cafes.